Please please help me increasing my concentration.. spend a minute for me!?

I am an 18 years old guy... Don't know why but I am not able to give my proper concentration in any work (study, playing, watching tv, surfing etc.).... what should I do to increase my concentration? Please help.. thanks in advance..

Answer:
Meditation is your best bet. It can calm your mind, and help you to focus.
three things, get plenty of sleep, get plenty of water, and dont eat too much...aside from that, i have heard of a Renshaw technique that is supposedly helpful for that but i have not had a chance to do any further research

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